When visiting your past, treat the experience like you would treat a night at a strip club. Enjoy it, don’t get attached, fight the urge...

Depression has many potential causes including, loss, trauma, major stress, lack of social connection and substance abuse. It’s usually...

There are numerous causes of anxiety and depression, including past trauma, chemical imbalances, substance abuse and genetics. These...

The etymology of the word “grief” roots itself in Latin language. “Gravare” means “to burden, load, or oppress.” Grief is the product of...

When suicidal thoughts scraped through my brain like an ax-dragging maniac, I felt complete disappointment and shame. I foolishly...

Peace was non-existent, not even in sleep. My dreams were chaotic, frantic and filled with anxiety. So much so, that I would eventually...

How much time will you spend living someone else's version of you? Who you think "you" are is different from what others perceive you to...

Anxious, apathetic, ashamed, sad, scared, suffering, stupid, helpless, hopeless, useless, exhausted, hateful, hurt, indifferent,...

Struggle breeds strength. These three words have been tattooed to my brain for a couple of years now. I've been writing it down,...